Over the past few weeks, I have been trying to vary my workout routine from group classes and cardio. However, the classes can be a little crowded or just not fitting in to my daily schedule very well. On those days, I try to pull something form the Pinterest files to try out.
Here are some of my favorites so far -
From iowagirleats.com
| Time | Speed |
| 0-5 | 3.5-4 |
| 5-8 | 6.0 |
| 8-10 | 6.5 |
| 10-12 | 7.5 |
| 12-16 | Repeat minutes 8:00-12:00 |
| 16-20 | 6.0 |
| 20-30 | 6.5 |
| 30-33 | 6.0 |
| 33-36 | 7.0 |
| 36-40 | 6.5 |
| 40-42 | 7.5 |
| 42-45 | 3.5 |
From tumblr.com
The gym has a free TRX class this Saturday. I’m going to try it out and hopefully not kill my muscles too much. Changing it up helps keep it from getting boring.
Does anyone else have a great exercise routine/series to share?